Kickboxing Classes

Kickboxing for Men, Women and Kids.

Have Fun and Get in Shape Today!  Try The Best Kickboxing Classes in Orlando.Martial arts, such as kickboxing, isn’t just a way to defend yourself; it’s also one of the best ways to lose weight and get in shape. While kickboxing only began in Japan in the 60’s, it’s one of the most effective and popular fighting styles in the United States today. This style of fighting, of course, became popular in competitions but many gyms throughout the US began offering classes to help people get in shape while doing something they love. If you’re thinking about taking a kickboxing class there are plenty of gyms You’ll find not all gyms are created equal. Here’s a look at what you need to know before you sign up.What you need to do to find the best gym to reach your goals. Why Chose Kickboxing? You may be asking yourself, why should I sign up for kickboxing classes over any other fitness program? To give you an idea of the benefits you can enjoy from kickboxing, consider these three points:

  1. Kickboxing is a high-intensity, whole body workout. Kickboxing uses quick motions, proper form and every muscle in your body to speed up your metabolism and help your body burn fat. Along with providing a cardio workout, you’re also strengthening your muscles and improving both balance and speed. Newsweek also finds that kickboxing is one of the most intense workouts you can do, burning substantially more calories minute-for-minute than swimming, running, lifting weights and aerobic exercise.
  2. Combine the elements of multiple workouts into one. Kickboxing offers an intense cardio workout to boost metabolism and burn fat, a strength training exercise to build muscle and definition and explosive, coordinated movements to improve flexibility and speed. Why spend your time running on a treadmill for an hour, lifting weights and then rushing off to a yoga class when you can combine all of these benefits in one program?
  3. Results that last! No one wants to spend hours sweating just to see hard-earned results that fade away. Kickboxing classes from a local gym can teach you skills you can use for the rest of your life to stay in shape, kids and kickboxingeven when you work out at home. Kickboxing also gives you a means to an end, rather than an inconsistent level of training. You’ll be continually challenged to reach new goals every week.

Tips for Choosing the right gym.

Before you sign up for any kickboxing classes, learn more about the instructors at the gym and make sure they’re professionals in the field. If you truly want to see results, you need to learn the proper stance and techniques that will set up a foundation for you to build upon.

Proper stance is also necessary to avoid injuries! Depending on your goals, you may want classes focusing on self defense or those focusing on fitness and health, although either one is capable of getting you in shape fast. Ideally, look for a gym that focuses on every aspect, including mind, body and spirit, for long-lasting results and the best possible experience from a full service Health Club.

Check out the facility yourself in person before you sign up and try a free class to make sure it’s something you’ll absolutely love.  A good gym will offer a free kickboxing course so you can get a feel for its structure and class setting to make an informed decision.

Kickboxing Classes for Kids Do you want your children to learn self-confidence, self-defense or just stay active and lose weight? Make sure you choose a family-friendly gym with kid’s classes. Kickboxing is definitely kid-friendly and safe and it teaches them how to remain in control of their thoughts and bodies without promoting aggression. This is a defensive skill, after all, so your kids can learn how to react to any situation. The environment also introduces them to discipline while keeping them active. Given the rising childhood obesity rates today, it’s never to early to teach your children a love for fitness and a healthy lifestyle.

Ready to Get Started? Try a FREE  Kickboxing Class today.Call Now and set up your FREE workout  (407) 749-1892

Want to see what kickboxing is all about? Whether you want to get in the best shape of your life or get into this exciting sport, stop by UFC Gym Winter Springs  today and sign up for a free kickboxing class. You’ll enjoy our exciting total body workout that will help you build that toned fighter’s body you’re after while building speed, strength and a new set of skills you can use the rest of your life.

Try The Best Kickboxing Classes in Orlando